Получите крепкую грудь и спину с помощью этих 8 упражнений

Хорошая грудь и спина - важная часть здорового образа жизни. В данной статье мы подробно расскажем о 8 упражнениях, которые помогут вам качать эти мышцы и достичь желаемых результатов.

Lie on your back with your knees bent and feet flat on the floor. Place your hands on the back of your head and engage your core. Lift your head, neck, and shoulders off the ground while simultaneously squeezing your shoulder blades together. Lower back down and repeat for 10-12 reps.

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your arms straight and lift the dumbbells up to shoulder height, squeezing your shoulder blades together. Lower back down and repeat for 10-12 reps.

Start in a push-up position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground, then push back up to the starting position. Repeat for 10-12 reps.